Cycling is one of the most popular exercises among fitness enthusiasts. It allows you to burn calories effectively and enjoy the sights outside at the same time. Plus, it makes your muscles stronger.
Bikers are always trying to improve themselves. Once they get rid of unwanted fats, they work hard to increase their speed and go beyond the average bike speed for beginners. It can be challenging to do this, but it is not impossible.
If you are wondering how to do it, here is a list of some tips that you can employ to help increase your biking speed:
Get a better set of wheels
If you did not put much thought on your bike when you purchased it, chances are, you have an ordinary bike with ordinary wheels. You can immediately increase your speed by replacing its wheels with those that are made for racing. It can be quite expensive, but it will surely make you go faster immediately.
Take time to look around and shop for the wheels that you need. If you are unsure, talk to professionals or bike sellers and ask for their recommendations.
Fill your tires with nitrous gas
Instead of the usual air from a compressor, fill your tires with nitrous gas. It is lighter and will make your bike weigh less. That means you can go further with the same force you put on a pedal.
You can get nitrous gas in any bike shop near you. If you want a more convenient option, you can purchase a nitrous oxide kit, place it in your garage, and make it very accessible for you.
It is not only your bike that should be lighter – you should also be lighter, too. Maintain a healthy diet and sweat out unnecessary fats frequently. But, be careful! Losing weight drastically and in an unhealthy way can negatively affect the power you put into pedaling and put you at risk of several illnesses. Make sure you don’t go lower than your ideal weight!
Master your cornering technique
Most bikers slow down whenever they have to turn a corner and have difficulty accelerating again after the turn. Master your cornering technique so you wouldn’t have to do this anymore and maintain the same high speed even when you are turning right or left. That means working on your steering, pedaling, and pacing your speed.
Take some time to rest
Training vigorously is good, but you should also take time to slow down and rest. Instead of riding with a group, go out on your own and enjoy the sights. This will allow you to take a break from exerting too much pressure on your muscles. Plus, it will also help you recover mentally and put your mindset back to a positive outlook.
As you work on increasing your speed, don’t forget to be patient with yourself. Monitor your progress and don’t get sad if you only see very little improvements. Stay dedicated to your training routine and you will soon be amazed at how fast you could go.